Class Schedule/Price

MoFit is a combination of strength trainin, cardio and core to get a full body workout every class. We use a variety of equipment such as.steps, stability balls, resistance bands, weights, glides, drum sticks and stations. 

Are you ready for a high energy workout that’s easy in your joints? Then AquaFit is going to be just the class for you! We use aqua dumbbells and the resistance of the water to maximize strength and cardio while in the pool. Bring a water bottle to the pool’s edge. Tuesdays/Thursdays 9:10am & 7:15pm

We workout at Parknoll Park in Berea Saturdays at 6:45am. There is permanent gym equipment there and we also do fun drills and a walk/jog around the track. 

Three 15 minute blocks of different modalities of exercise. We switch it up every week! Could be 15 minutes with the body bars, 15 minutes of Step aerobics, dumbbells, Zumba, yoga, deep stretching, all abs, cardio drumming. You never know what you’re going to get! Thursdays at 6:15pm  

Julie will lead you through a slow flow for all levels. she is the perfect teacher for a beginner, and makes everyone feel welcome by expressing her belief that yoga is for every body. Saturdays 8:15am

We have two opportunities to walk 3 miles on Mondays. (takes about 1 hour)

• 6:45am - Aldi parking lot 18324 Bagley Road. Middleburg Hts 
• 6:15pm - Middleburg Hts Rec outside main door 16000 Bagley Road. 

Bring a friend!